Learn the basics and get started with a meditation practice of your own.
This introduction will explore meditation's relevance, history, and benefits. Attendees will have the opportunity to try several major types of meditation, and will understand how to begin an individualized practice.
About the Presenter
Melanie Barclay is an Ayurveda Health Practitioner and owner of Life Force Ayurveda.
Summer Reading Program
This event is part of the Summer Reading Program, generously supported by local Friends of the Library groups.
AGE GROUP: | Older Adults | All Ages | Adults |
EVENT TYPE: | Info & Skills |
Dungeness River Nature Center
1943 W. Hendrickson Rd., Sequim