Falling is one of the most common and serious health risks for older adults, but it doesn't have to be.
Falls can have life-altering consequences; however, by understanding the risks and taking the right precautions, you can maintain your independence and peace of mind both at home and in public.
Join SharonAnn Hamilton, Life Coach and author of Balance for Seniors: How to Avoid Falls that Can Kill You or Worse, as she shares valuable insights and practical advice to help you stay safe and confident. This interactive class is a fun way to improve your confidence as you navigate your home and your community.
Copies of Balance for Seniors: How to Avoid Falls that Can Kill You or Worse will be available for purchase after the event.
About the Presenter:
SharonAnn Hamilton, author and lifestyle coach, writes practical and entertaining how-to guides for seniors and baby boomers. She holds an MBA in Organizational Behavior and Psychology, a MSFS (Masters of Science in Financial Services), CFP®retired, Certified Money Coach, and is a Certified Business Advisor with the Washington Small Business Development Center. Her books include: Balance Game & Journal, Don’t Just Downsize, Rightsize, The Garden of Enough, How to Housesit & Travel, Pet Sit & Travel: See the World Leisurely, Stay for Free, and Live Like a Local. She lives in Sequim.
This program is generously supported in part by the Friends of Forks Library.
AGE GROUP: | Adults |
EVENT TYPE: | Info & Skills |
In the heart of downtown Forks, the Forks Branch Library features comfortable seating areas, public computers, a community meeting room, and express check-out station.
